Often asked, “now that the weight is gone whats next” or “how do I stay motivated?”
I spent so many years disrespecting my body that now I owe it to myself and my family to treat it better and make better choices. I will never claim to super strict on my diet but I am pretty much on it 85% of the time. I had extremely high blood pressure and really didn’t care enough to take the meds… So now that I have been med free for a few years I want to keep that going. I just feel better being healthy and if that isn’t motivating enough then I don’t know what is. I didn’t loose this weight and get healthy just to throw that all away with a bunch of bad choices. As they say “when you know better you do better.”
I chose to post workout videos and a few meals here and there to show people its not as hard or as far out of their reach as they think it is. A lot of times we talk ourselves out of things before even giving it a real honest try. Its also great motivation for myself. Posting so much is very time consuming with a already very busy and sometimes hectic schedule… but I always feel if I have helped even just one I’ve done my part. Change only happens when we fully commit and then stay committed even after goals have been met.