Posted in fitness, health, weightloss

My Supplements

A lot of you have asked about what supplements I take. So here is a quick rundown of which I use and how, also the flavors I prefer. If you’ve been following me on IG (justrobbin) then you know I’ve only taken Cellucor so when the option arose for me to become an affiliate of course I jumped on it because I truly stand behind them as they have taken my journey to another level. Supplements are just that, supplemental you don’t NEED them but they will change the game up for you. There is no such thing as a magic pill but if you do your part in the kitchen and the gym these will change the game up for you! They have so many other products that have great reviews so be sure to check out all that too!

Shopping at you can browse the products according to your needs (shipping is almost always 2-3 days. One thing you can rest assure on is I will never push anything I don’t fully stand behind 100%. Check out their site they go into full details and they even have an area where you can say how you want to transform and show you what products you should be taking… that’s whether you’re looking to lose weight, gain muscle mass, etc (click on products then click your goals) The short breakdown of what and I how I take mine are below

 C4 Ripped

is a pre-workout supplement that combines the explosive energy (no jitters) with ingredients specific to fat loss. This formula helps you train harder while supporting your body’s ability to burn fat.
I prefer the cherry limeade and fruit punch (never really been a fan of raspberries). I usually take the c4 ripped about 20 minutes before my workout. I don’t use it everyday I just use it when I need that push (maybe 2-3 days a week… I workout 5-6 days a week) although it’s perfectly safe to use every time you work out.

Super HD Weight Loss

I use this during the times Im looking to drop weight whether it be before a trip, event or if have gained a few pounds. The Super HD pills work as well too, I just prefer to sip on mine. My favorite flavor in this is Strawberry Lemonade. It truly works wonders!

Alpha Amino Xtreme

I use this during my workouts, after my workouts or even the next day. Up to 4 scoops a day is max for this and I usually have 2 scoops a day. This helps with muscle recovery/reduces soreness, endurance and promotes lean muscles. Really really love green apple, grape and fruit punch.

Fish Oil

When you constantly push your body to the limit, establishing a strong foundation for overall wellness is critical for performance and progress. Its also great for our healthy joints!  I take one in the morning with breakfast and one with dinner. No fishy after taste


CLA is known for its ability to maintain lean muscles mass while losing fat and toning up. I personally see changes in it with a proper diet mostly in my stomach area. I love it! I started with taking 2 in the morning and after 2 weeks added 2 more at dinner. I take 4 capsules a day. These are a must have! If you do your part these will yield amazing results!

C4 To Go

These are pretty self explanatory! When Im on the go I need these so I can power through my workouts with no excuse. I keep one in my gym bag! There is no mixing its just a grab and go kinda thing.

Whey protein

I use this as a meal replacement sometimes, to curb my sweet tooth, or even after my workouts you can not go wrong with protein too many great benefits. You can even cook with it like protein brownies, protein cupcakes, protein pancakes… there are so many options! My favorite is the chocolate, cookies and cream and cinnamon swirl but they are all really yummy and they sell smaller servings so you can try them out 😊.

I’m not trying to get big and build a ton of muscles and do fitness competitions all I want is lean muscles and a healthy heart, and in order for me to do that I have to have a clean diet, exercise and the correct supplements. Nothing works unless you do your part


16 thoughts on “My Supplements

  1. Good afternoon,
    In the beginning of your weight loss journey, did you use a trainer? Or did you train on your own? Your starting weight is about where I’m at right now,and I find you very motivating. You look awesome!

    1. Hello well I never did research in the beginning I just did what I saw on TV. Once I researched what supps were for I immediately started using them and noticed a huge difference in my workouts and body

  2. Good Morning!

    Your workouts & post are so inspiring & motivating! How did you build up to mastering the stair master? I can only do 3 minutes & im out of breath. I’m 220lbs, & wanting to lose 30-40lbs. I also want to learn to run but I get discouraged so quick cause I get so winded. How did your journey start especially with cardio? Also, you look great!

    1. Hi thanks! Check out my story listed here on my blog, click menu and its under my journey. As far as building endurance it came just like all my other exercises over time by doing what I could until I could do more. 😊

      1. I will do that! Thanks for taking time out to respond! Keep inspiring us! I was proud to see you’re from Jackson. I live in Ridgeland.

  3. Hi Justrobbin! Do you take your CLA with your meals or after? How long did it take to see results? Do you also take a fat burner

    1. Hi its says to take it with a meal, I’ve tried taking it on an empty stomach and it made me queasy. Never any fat burners. The C4 Ripped version preworkout has its own formulated leaning out agent so that has worked best for me. Have a great day!

    1. Hi check out the article above I do go into detail there how I take all of my supplements. I tried to take out time to help others by putting this information on my personal experiences together. Thanks

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